| |
Mon |
Tues |
Wed |
Thurs |
Fri |
| 6.30-7.30am |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
| 6.00-7.00pm |
CrossFit |
CrossFit |
CrossFit |
Olympic WeightLifting
|
CrossFit |
| 7.00-8.00pm |
CrossFit |
KB Class |
Booking only |
KB Class |
--------- |
| |
Saturday |
Sunday |
| 7.30-8.30am |
CrossFit |
Rest Day |
| 9.00-10.00am |
CrossFit |
Rest Day |
| 10.00-11.00am |
......... |
Rest Day |
The above classes are subject to change
All clients must attend a Kettlebell Workshop prior to attending a Kettlebell class
All clients must attend 3 elements classes prior to training in th WoD's
All classes must be booked as classes will be capped
| 
